023 8250 0050 enquiry@communicareinsouthampton.org.uk

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Drinking Water to Transform Lives

30 Days of Drinking Just Water

A nice cup of tea or a glass of water?
A refreshing orange juice or some water?
A glass of wine or would you like some water?

For many of us, water would not be our first choice when offered alternatives. It is so easy to just consume a nice cup of tea, a strong coffee or perhaps a drink filled with sugar and caffeine when tired. Or turning to a refreshing lemonade, or a cold beer on those warm days. I mean they are the easy options aren’t they?

How do you think you could handle drinking JUST water over 30 days?

According to the British Nutrition Foundation:

‘Drinking water is a great choice because it delivers fluid without calories or the sugars that can potentially damage teeth.’

We challenge you to drink just water for 30 days. Set up a Virgin Money Giving page. Set a financial goal and ask your friends, family and colleagues to donate. A great way to raise money, be kept accountable and become more healthy. Sign up here.

2. 30 Day Fitness Challenge
See more
3. 30 Hour Gaming Marathon
See more
4. 30 Mile Trek
See more

What challenge will you choose?

Sign up to a challenge by clicking here

Or give us a call on: 023 8250 0050

Or email: enquiry@communicareinsouthampton.org.uk

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