Swimming is an exercise with so many benefits, from:

• Being a full body workout
• Good for your general wellbeing
• De-stresses and relaxes
• Can help lower the risk of certain diseases such as heart disease and a stroke.

As lockdown restrictions ease, perhaps now is the time to get back in the pool (or the sea) and take on a swimming challenge. 

This fundraiser can be done in two ways:

1. Swim it My Way 

• You chose the swim
• You chose the distance
• You chose the location
• You choose the goal

All you need to do for this is:

1. Set up a Virgin Money Giving page, share your goal and description of what you are doing on it. 
2. Share this challenge with your friends and family and ask them to sponsor you.
3. Enjoy your Challenge

Alternatively you could:

     2. Sign up to an Organised Swimming Challenge

Some of the organised swimming challenges available include:

• Bournemouth Long Swim
• Great Swim
• Salty Sea Dog Long Swim
• Swim Serpentine
• Swim the Bay

To express an interest in raising funds for Communicare through swimming, please click on the button below.